Support

Rise to 5K

Rise to 5K is an 8-week beginner plan to 5K: 3 runs a week, a voice that tells you when to run and when to walk, and every run ends at sunrise. Everything stays on your phone, and there's no account.

Common questions

Moving to a new phone? Menu → Back up & restore on the old phone, then Restore on the new one.
Can't hear the cues? Turn your phone's volume up, then check Settings → Voice cues and the Volume slider under it. On iPhone, cues play even with the ringer silenced.
Starting over? Settings → Start from scratch.

Get in touch

Something broken or missing? Email riseto5k@gmail.com. Tell us which phone you use and what you expected to happen; it helps a lot.